Warm up

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Intermediate
#Quads, #Lower Back, #Calves, #Thighs
Ice Skater
Beginner
#Gluteus, #Quads, #Hamstrings, #Inner Thighs, #Calves
High Knee Run In Place
Beginner
#Legs
Skipping
Beginner
#Quads, #Calves, #Ankles
Quick Jumps
Beginner
#Legs, #Core
Jumping Jacks
Beginner
#Hips, #Calves, #Ankles
Ankle Jumps
Beginner
#Legs
Butt Kicks
Beginner
#Quads, #Hamstrings, #Calves, #Ankles
Jogging
Beginner
#Quads, #Hips, #Hamstrings, #Calves
Butt Kicks
Beginner
#Arms
Shoulder External Rotation
Beginner
#Legs
Calf Raise
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings
High Knees
Beginner
#Legs, #Core
Knee Pump
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings, #Calves
Running Jacks